The NovelistaBarista : workout

Showing posts with label workout. Show all posts

Tuesday, March 4, 2014

Top 10 March Workout Songs!

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Stephen Swartz & Joni Fatora - Bullet Train - 130 BPM

Kylie Minogue - Into the Blue - 116 BPM

Dillon Francis & DJ Snake - Get Low - 102 BPM

Austin Mahone & Pitbull - Mmm Yeah - 126 BPM

David Guetta & Skylar Grey - Shot Me Down - 129 BPM

Fitz & The Tantrums - The Walker - 132 BPM

Flo Rida - How I Feel (SCNDL Radio Mix) - 129 BPM

Armin van Buuren & Trevor Guthrie - This is What It Feels Like (Antillas & Dankann Remix) - 131 BPM

Jason Derulo & 2 Chainz - Talk Dirty - 101 BPM

The Chainsmokers - #Selfie - 128 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Thursday, February 6, 2014

Top 10 Workout Songs.. February

workout

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Enrique Iglesias & Pitbull - I'm a Freak - 128 BPM

Neon Trees - Sleeping with a Friend - 107 BPM

Jerrod Niemann - Drink to That All Night - 116 BPM

Martin Garrix - Animals - 127 BPM

Macklemore, Ryan Lewis, Schoolboy Q & Hollis - White Walls - 116 BPM

Fitz & The Tantrums - Out of My League - 85 BPM

Shakira & Rihanna - Can't Remember to Forget You - 139 BPM

Lea Michele - Louder - 126 BPM

Grouplove - Ways to Go - 101 BPM

Lady GaGa, R. Kelly & Rick Ross - Do What U Want (DJWS Remix) - 99 BPM

Wednesday, January 29, 2014

Top 10 Workout Songs... January

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Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Pharrell Williams - Happy - 160 BPM

The Wanted - We Own The Night (Chainsmokers Edit) - 126 BPM

Lady GaGa - Applause (DJ White Shadow Trap Remix) - 141 BPM

Duck Sauce - Radio Stereo - 130 BPM

Little Mix - Nothing Feels Like You - 126 BPM

American Authors - Best Day of My Life - 100 BPM

Avicii - Hey Brother - 125 BPM

Echosmith - March into the Sun - 145 BPM

Armin van Buuren & Trevor Guthrie - This is What It Feels Like - 130 BPM

Bastille - Pompeii (Kat Krazy Remix) - 129 BPM

Monday, January 20, 2014

Prenatal Yoga

Yoga

Ever since becoming pregnant, I haven't had time to exercise or any energy to do it either, or motivation for that matter.

My husband bought us groupons to The Yoga Room in Pelham, NY and I am so very excited to do our classes there. He has even offered to go with me because he knows that I won't go alone.

We started yesterday and basically we just took a normal yoga class and the yoga instructor had prenatal training so she told me when to modify different poses. It was awesome. I was able to do a lot of the poses and it was nice to actually be doing something athletic instead of working and sitting around.

I wish it was way nicer out so that I could actually go outside, but winter just sucks to do things outside and exercising; especially while pregnant! Motivation and energy just goes out the window with the darkness at 4:30pm.

If you are pregnant and haven't tried yoga, you should absolutely do it. It is good for you, good to exercise, and good to get your blood flowing.

Definitely try it, but make sure you let them know you are pregnant so they can tell you which poses NOT to do.

Keep in mind: stretching from side to side is NOT a good thing for preggo people. So that pose will definitely be modified.

Namaste

Wednesday, May 2, 2012

Top 10 Workout Songs - May!

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Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

The Black Keys - Lonely Boy - 165 BPM

Honor Society - Can't Box Me In - 137 BPM

Jennifer Lopez & Pitbull - Dance Again - 128 BPM

Neon Trees - Everybody Talks - 155 BPM

Karmin - Brokenhearted - 120 BPM

Swedish House Mafia - Greyhound - 125 BPM

LMFAO - Sexy and I Know It (Mord Fustang Remix) - 127 BPM

The Wanted - Glad You Came (Alex Gaudino Full Radio Vocal Remix) - 128 BPM

Flo Rida & Sia - Wild Ones (Project 46 Remix) - 126 BPM

Madonna, Nicki Minaj & LMFAO - Give Me All Your Luvin' (Party Rock Remix) - 132 BPM

To find more workout songs--and hear next month's contenders—folks can check out the free database at RunHundred.com.

Monday, April 16, 2012

Slimkicker.com - Diet & Fitness App.

Introducing Slimkicker.com!

A friend of mine created a new website/app for dieters out there!
Slimkicker is all about proper nutrition, portion control, and acquring important habits. Some things you can get from slimkicker are:

More points for tracking healthy foods

Huge database of foods

Simple, one-click tracking

Personalized nutrition tips

Challenges start out easy

Concrete 7-30 day challenges

Check-in with others for support

Tips and guidance

Keep track of your goals

Join support groups

Compete with friends

It is an easy way to keep track of your life and reward yourself!

Check it out now. It is also available on itunes. Awesome iPhone app!!